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PRO TRAINING TIPS
Tim Tebow's NFL Off-Season Workout Overview
NFL QB Tim Tebow completes an off-season workout at D1-Savannah with national director of training Kurt Hester. Tebow performs a metabolic conditioning circuit followed by weight room exercises that target the lower and upper body.
Matthew Stafford Vintage Single-Arm Swing
Matthew Stafford, Detroit Lions QB, performs the Vintage Single-Arm Swing in the off-season to improve strength in his hips and core.
AJ Hawk's Legendary Toughness and Training
Standout NFL linebacker AJ Hawk discusses his path to the pros and training routine, while his trainer, Mike Durant, talks about Hawk's legendary toughness and work ethic.
DeSean Jackson: United We Stand
Go inside the mind of DeSean Jackson with this in-depth interview with the Philadelphia Eagle. The electrifying All-Pro wide receiver shows us how he gets down in the off-season and introduces us to "Team Jackson."
Athletes' Performance NFL Workout: Figure-8 Drill
To develop explosiveness and change of direction for football, NFL players training at Athletes' Performance complete a Figure-8 Drill with coaching by Travelle Gaines, director of elite athlete development at AP.
Path to the Pros: Andy Dalton
A proven winner in the college ranks, former TCU quarterback Andy Dalton looks to continue his winning ways as a franchise QB at the next level.
Path to the Pros: Nick Fairley
He was the Most Valuable Player of the 2011 National Championship game and the Lombardi Award as the top lineman in the country. Now, Nick Fairley is fitting to prove NFL scouts he's no one-year sensation.
Path to the Pros: Ryan Kerrigan
A dominant force in college, defensive end Ryan Kerrigan possesses all of the physical tools and intangibles to make an immediate impact at the next level.
Path to the Pros: Nate Solder
Offensive tackle Nate Solder possesses all of the physical traits desired by NFL talent evaluators. Now he's on a mission to show how well his skills and athleticism will transfer to the next level.
Path to the Pros: Von Miller
A monster performance at the 2011 NFL Combine solidified Von Miller's status as an elite prospect. See how the premier linebacker got bigger, faster and stronger for the annual scouting event.
Path to the Pros: Da'Quan Bowers
Projected by many to be a top-rated selection of the NFL Draft, Da'Quan Bowers is grateful for every opportunity presented to him. But he knows nothing is guaranteed, and must prove he's worthy of the top pick.
Mike Boyle, one of the top trainers to pro athletes in the entire country
Mike Boyle, co-founder of Mike Boyle Strength and Conditioning, points out the most common training mistakes among high school athletes.
Peyton vs. Drew Episode 3: Throwing Arm
Super Bowl XLIV QBs Peyton Manning and Drew Brees sling the ball with power and skill on the field. Learn how they build up core, lower back and arm strength to make their dynamic throws appear effortless.
Peyton vs. Drew Episode 2: Speed Training
Super Bowl XLIV QBs Peyton Manning and Drew Brees are both known for their speed and quick reactions on the field. Learn how Peyton and Drew train for speed and on-field skills in this exclusive look at their training.