Ryan Burgess, Director of Football Development at Fitness Quest 10 in San Diego, CA, helps football athletes from the youth to professional level prepare to perform at world class levels. He teaches athletes how to not let the 2012 season hold back your development for 2013.
(Thursday, April 25, 2013)
Ball-handling skills are an important tool for football players like running backs and wide receivers. Read on for tips on how to improve.
(Monday, March 5, 2012)
Learn more about the Spread Offense in an article from Mark Colyer of SpreadOffense.com. In this article, we look at the role of the quarterback in the spread offense.
(Thursday, June 9, 2011)
Internationally-recognized performance coach, Todd Durkin, MA, CSCS shares some of his knowledge in the art of quarterback training. Todd has trained the past 2 Super Bowl MVP and Champion quarterbacks Drew Brees (2010) and Aaron Rodgers (2011).
(Monday, April 25, 2011)
Learn more about the Spread Offense in an article from Mark Colyer of SpreadOffense.com
(Tuesday, February 22, 2011)
Young players wanting to be leaders of their team must train hard and practice certain drills in order to improve their performance and reach the next level.
(Wednesday, January 5, 2011)
Decisions made today may have a long-term effect on your life. In football, the head coach's biggest responsibility is putting together a game plan for success. Your life needs a similar game plan for success.
(Monday, November 29, 2010)
The offensive lineman is one of the essential weapons of any good offense. The ability to contain players and control the line of scrimmage creates a basis for a strong offense.
(Tuesday, October 26, 2010)
Weight training is a great addition to a football players training regiment. Read on for tips to incorporate into your training routine.
(Tuesday, June 8, 2010)
Mental preparation is another important part of the game of football that is often overlooked. Read more about the importance of being mentally prepared for competition and how it can help you succeed.
(Tuesday, May 4, 2010)
Maintaining a good fitness routine including training that works on speed and agility helps players stay ahead of the game.
(Monday, March 22, 2010)
Sports International shows the importance of nutrition in football.
(Monday, March 1, 2010)
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